Guided Progressive Muscle Relaxation with Ocean Visualization for Stress Relief
This 15 minute guided relaxation includes some progressive muscle relaxation to help ease muscle tension followed by a peaceful beach visualization to help further deepen your relaxation experience.
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Sending love and comfort,
Joanne
xoxo
Attribution
Ocean Soundscape www.naturesoundspa.com
Music "White Lotus" by Kevin Macleod" https://www.incompetec.com
Video visuals www.videezy.com
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SAFETY DISCLAIMER:
The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely.
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CONTENT FOUND ON THIS CHANNEL
All bedtime stories reside in the public domain.
Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico
Narrated, produced & recorded by Joanne D'Amico
Edited and produced in Adobe Audition and Wondershare Filmora.
EQUIPMENT USED
Shure sm7B microphone
Rodcaster Pro
Sony Camera ZV-1
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๐ How to Get the Most Out of This Audio
To fully enjoy "Guided Progressive Muscle Relaxation with Ocean Visualization for Stress Relief", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 15:48 track is ideal for relaxation, focus, sleep. With 151.9K views, it has become a trusted choice for thousands of listeners worldwide.