Qi Gong for Deep Sleep Bonus Segment
http://www.exercisetoheal.com/Qi+Gong+DVDs/Qi+Gong+for+Deep+Sleep+.html
A bonus segment from Lee Holden's bestselling DVD, "Qi Gong for Deep Sleep."
Help yourself fall asleep with the gentle exercises of Qi Gong. This bonus segment helps you reduce muscle tension, relieve stress, and rejuvenate the mind.
This guided floor routine is especially helpful for insomnia. If you have trouble sleeping, or can't fall asleep, this 11-minute video will help you through breathing exercises, massage, meditation, and stretching -- all performed from a comfortable floor position.
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To fully enjoy "Qi Gong for Deep Sleep Bonus Segment", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 13:33 track is ideal for overnight sleep sessions. With 603.5K views, it has become a trusted choice for thousands of listeners worldwide.