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Qi Gong for Deep Sleep with Lee Holden

Exercise To Heal

35.8K subscribers

👁️ 109.6K views 👍 596 likes 👎 58 dislikes ⭐ 0.58% Engagement

http://www.exercisetoheal.com/Qi+Gong+DVDs/Qi+Gong+for+Deep+Sleep+.html
Qi Gong master Lee Holden guides you through a routine to balance and relax your nervous system. Rythmic, flowing movements will infuse your body with soothing energy. Presented by Exercise To Heal, Use this program to settle emotional turbulence and prepare your body for deep, restful sleep.

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🎧 About This Track

Relaxing

📖 How to Get the Most Out of This Audio

To fully enjoy "Qi Gong for Deep Sleep with Lee Holden", we recommend the following approach:

Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
Enable Loop: Click the Loop button above for continuous play during your session.
Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.

This 1:42 track is ideal for overnight sleep sessions. With 109.6K views, it has become a trusted choice for thousands of listeners worldwide.