7-Minute Seated Qi Gong Routine to Relieve Anxiety Naturally | Seated Qi Gong
Want to naturally relieve anxiety while seated?
Join Master Qi Gong Teacher Lee Holden for this 7-minute seated Qi Gong routine to clear anxiety fast. These simple exercises help naturally transform anxiety into peace, calm, and deep relaxationโฆ from a seated position.
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Want to learn more Qi Gong? Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started:
https://lp.holdenqigong.com/free-classes/?utm_medium=social &utm_source=youtube&utm_campaign=youtube_acquisition&utm_term=NOTERM&utm_content=seated_anxiety_routine
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To fully enjoy "7-Minute Seated Qi Gong Routine to Relieve Anxiety Naturally | Seated Qi Gong", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 6:55 track is ideal for relaxation, focus, sleep. With 218K views, it has become a trusted choice for thousands of listeners worldwide.