Seven-Minute Seated Qi Gong Routine For Less Stress and More Energy
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In this seven-minute video, master Qi Gong teacher Lee Holden guides you through a gentle seated Qi Gong routine for reducing stress and boosting energy.
If you have a hard time exercising while standing, need a break from working at your desk, or any other reason you can think of, this routine is for you.
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To fully enjoy "Seven-Minute Seated Qi Gong Routine For Less Stress and More Energy", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
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This 6:12 track is ideal for relaxation, focus, sleep. With 102.1K views, it has become a trusted choice for thousands of listeners worldwide.