Stress Relief Relaxation Calming Sitting Qigong Meditation
Relax and untangle your jangled nerves. Bill Douglas presents a life altering Qigong, Chi Kung, Meditative experience that has not only relaxed people worldwide, but also helped professional artists become more creative. Bill was the 2009 Inductee into the Internal Arts Hall of Fame in New York, and is the Official Tai Chi Expert for Dr. Andrew Weil's websites. Bill is the Founder of World Tai Chi & Qigong Day, and you can learn more about tai chi and qigong and find a directory of teachers worldwide at World Tai Chi Day site, and if you join the FREE email mailing list there, recieve medical research news on mind-body tools, healthy recipes, free video lessons and much more.
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To fully enjoy "Stress Relief Relaxation Calming Sitting Qigong Meditation", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 20:22 track is ideal for meditation practice. With 166.8K views, it has become a trusted choice for thousands of listeners worldwide.