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Reducing Stress Through Deep Breathing (1 of 3)

Johns Hopkins Rheumatology

99.6K subscribers

👁️ 852.6K views 👍 8.3K likes 👎 317 dislikes ⭐ 0.97% Engagement

Deep breathing is an easy relaxation technique that can be practiced anywhere by anyone. Benefits include improved mental health, lung function, and blood pressure. Watch this video as Drs. Neda Gould and Dana DiRenzo walk you through this useful exercise.

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Relaxing

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This 3:00 track is ideal for relaxation, focus, sleep. With 852.6K views, it has become a trusted choice for thousands of listeners worldwide.