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Relaxation Response Video Exercise: Meditate with Peg Baim, MS, NP

BensonHenryInst

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👁️ 117.9K views 👍 836 likes 👎 29 dislikes ⭐ 0.74% Engagement

Meditation, breathing, and eliciting the relaxation response (the opposite of the fight or flight response).

Peg Baim, MS, NP of the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, leads you in this mind body exercise.

For more information on the Benson-Henry Institute's treatments and programs, call 617-643-6090 or go to http://www.massgeneral.org/bhi

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Relaxing

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This 6:58 track is ideal for relaxation, focus, sleep. With 117.9K views, it has become a trusted choice for thousands of listeners worldwide.