Researchers Discover How to Stop Heart Palpitations
Researchers discovered how to stop heart palpitations instantly.
▶Guided Breathing Exercise for palpitations: https://youtu.be/QhIxGtxIFF4
Download my app "Pocket Breath Coach" for more breathing exercises!
►https://PocketBreathCoach.com
Heart palpitations can feel disturbing and make you worry about your health.
It may feel like a fluttering in your chest, pounding heart, heart racing, or feel like your heart skips a beat.
Luckily, there is a way to relieve heart palpitations that can help most people immediately.
Watch the video to learn how.
Palpitations are usually benign, but ask your doctor about your heart palpitations. They may recommend an ECG to check your heart beat, which only takes a few minutes.
If you have a good ECG but still get heart palpitations, this breathing exercise can help: https://youtu.be/QhIxGtxIFF4
References:
Effect of deep breathing at six breaths per minute on the frequency of premature ventricular complexes
https://pubmed.ncbi.nlm.nih.gov/17004338/
Effect of pranayam (yogic breathing) and shavasan
(relaxation training) on the frequency of benign
ventricular ectopics in two patients with palpitations
https://www.researchgate.net/publication/7260795_Effect_of_pranayam_yoga_breathing_and_shavasan_relaxation_training_on_the_frequency_of_benign_ventricular_ectopics_in_two_patients_with_palpitations
📊 Video Statistics
🎧 About This Track
📖 How to Get the Most Out of This Audio
To fully enjoy "Researchers Discover How to Stop Heart Palpitations", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 1:51 track is ideal for relaxation, focus, sleep. With 301.2K views, it has become a trusted choice for thousands of listeners worldwide.