Running Changes Your Brain, let me explain.
Endorphins don't cause Runner's High. Running helps you grow new neurons AND new blood vessels in your brain. Let's explore how we can use the science to leverage the benefits of running to be healthier and more productive.
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π RESEARCH
https://www.jackclose.com/running-brain/
𧱠OUTLINE
0:00 - Introduction
1:45 - Minutes
4:48 - Hours
07:55 - Years
11:24 - Practical Implementation
π€¨ WHO ARE YOU?
I'm Jack, I work as a Doctor in the UK and I explore how we can use science to drive us to live healthier and happier lives.
π MY FAVOURITE SERVICES
These are affiliate links:
Shortform for great book summaries: https://www.shortform.com/jack
Notion for taking notes: https://ntn.so/jackclose
Readwise for reminding myself of facts: https://readwise.io/jack/
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π§ About This Track
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