How Running Rewires Your Brain and Transforms Your Body

The neurobiology and physiology of how running will completely change your life is so fascinating. We were born to run. Tips, Tricks, and Gear at the end.
My new running watch and what I recommend: (Garmin forerunner 965): https://geni.us/FxtDn
more budget friendly garmin (165): https://geni.us/uGvdpb
most premium option (fenix 8): https://geni.us/I4VZ
-coros pace 3: https://geni.us/YRNT
-garmin 165: https://geni.us/DwrAP
AW best options at this time
Apple watch ultra 2 (black): https://geni.us/k3GIics
Apple watch series 10: https://geni.us/vxjKKD
running belt: https://geni.us/AXqX2
Running water bottle w/phone holder zipper pocket!!! - https://geni.us/u9DHjzJ
anti-chafe:
-nut butter: https://geni.us/MD0Hh73
-body glide: https://geni.us/4CVB77
massage gun: https://geni.us/JreG2
UPDATE: My new favorite daily trainer running shoe: https://geni.us/y1yz55m (asics novablast 4s)

Ultrahuman Ring Air Smart Ring Health Tracker 10% off code: JF10 http://ultrahuman.com/JayFriedrichs

All Running Gear: https://www.amazon.com/shop/jayfriedrichs/list/35SKLWJUKER8C?ref_=cm_sw_r_cp_ud_aipsflist_aipsfjayfriedrichs_BTP0AES0X8RB6ZF0G951
Recommendations for Healthy Home, supps, and more!: https://www.amazon.com/shop/jayfriedrichs?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfjayfriedrichs_BTP0AES0X8RB6ZF0G951_1

videos and podcasts with more information:
Endurance - how to improve Vo2 Max: https://youtu.be/6XIoWlwUKU0?si=YAr4a0_OhFHOQV39
Nick Bare podcast with Jeff Cunningham:https://youtu.be/x3txUjo3RDE?si=UB9hiD5A1k0NxJHf
Endurance discussion w/ Andrew Huberman x Cameron Hanes: https://youtu.be/LJac_U1WntI?si=Fy5oTtImS6LHIl1p
Andy Galpin (heart rate, v02 max, physiology explained): https://www.youtube.com/shorts/DxNCsGoJ6C8
How to Improve VO2 max: https://youtu.be/s8BeohXl2HU?si=QEsY8jb00hSfbbJJ
Increase mileage and endurance like a pro (slow training importance): https://youtu.be/4YaDXw3-iws?si=BKoAXTHfAo9wiOAJ

all links are here ➡ https://linktr.ee/JayFriedrichs
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🤙🏽Tik Tok: https://www.tiktok.com/@jayfriedrichs
🐦Twitter: https://twitter.com/jay_friedrichs
🔗Amazon Stuff for you!: https://www.amazon.com/shop/jayfriedrichs?ref=ac_inf_tb_vh
✉️ business email: [email protected]

Time stamps:
0:00-1:59 The Miracle Drug | Why everyone needs to run
1:59-2:37 Moving meditation, attention span, focus
2:37-3:51 Runners High, Neurotransmitters, Mood, Stress
3:51-4:52 BDNF, neurogenesis, memory, brain health
4:52-5:43 Anterior Mid-Cingulate Cortex | willpower, tenacity, motivation, endurance
5:43-6:19 Anecdotal Mental Performance
6:19-7:23 Immunity, reduction in all-cause mortality and cancer, osteoporosis,
7:23-7:44 Timeline week 1
7:44-8:18 1 month
8:18-8:33 3 months
8:33-8:59 6 months
9:00-9:08 1 year
9:09-9:26 vo2 max
9:26-10:43 Heart Adaptations
10:43-11:45 Skeletal muscle is medicine, metabolic health, etc
11:45-12:14 consistency
12:14-12:43 start slow and easy, time goals
12:43-12:54 comparison
12:54-14:07 Cadence, running form
14:07-15:19 3 major types of runs
15:19-15:43 psych hack 1 Elliud Kipchoge method
15:43-16:28 pscyh hack 2 endurance tricks
16:28-17:04 identity and mindset
17:04-22:57 Gear

WHO AM I:
I'm Jay- an RN, creator, athlete, and student of life from Minnesota, USA.
My mission is to empower others to live a more adventurous, healthy, joyful, and fulfilling life.

I am fascinated with the human body and how we can optimize to function at the highest level possible. Special interests in functional medicine, longevity, nutrition science, and holistic view to health. I strive to deeper understand the connection between the mind, body, and spirit.

I grew up playing sports all day, every day. I played football, basketball, and ran track in high school, playing a bit of basketball at the collegiate level. Ran a marathon. I have always been a hard worker, and I will continue to pursue challenges, play sports, get outside, mtn bike, ski, etc.
I love to travel and experience the world.

#running #hybridathlete #marathon #marathontraining #tipsandtricks #runningtips #parisolympics2024 #claytonyoung