Self Hypnosis Anxiety Reduction
A FREE Self-Hypnosis Resource designed to promote learning and confidence whilst helping you to reduce anxiety and stress. Visit https://davidfairweather.ca for more self-help and sleep resources. If you like this resource, please "like" it and leave me your comments as I really appreciate hearing from you all.
Please use this resource responsibly.
I am a Certified Psychotherapist specializing in individual psychotherapy, couples therapy and hypnosis in Vaughan Ontario. I practice out of a family wellness clinic in Woodbridge and also see clients Online for therapy and hypnosis work via Skype. I practice an intersubjective form of relational therapy which is particularly useful when working with couples or facilitating communication between family members, friends or co-workers.A certified meditation instructor, I have trained extensively in the clinical applications of Hypnosis, achieving the level of Master Hypnotist in addition to being recognized by the world's leading authority on stress as a certified stress counsellor. If you, or someone you care about is suffering under stress or burdened by trauma or a hard habit to break, please forward them a link to my website (www.davidfairweather.ca) or simply pass on this YouTube channel link, since nobody should have to deal with their challenges alone. I hope you enjoy my free resources, please subscribe, comment and check back soon for more online help as it becomes available. Have a great day!!
For more self-hypnosis and meditation anxiety resources, check out other PsychotherapyOnline video resources as they become available, for FREE, for you to use.
For personal help with your personal goal, please contact me via [email protected] and I will be pleased to create a custom resource, specifically for you.
Copyright David Fairweather 2009
https://www.davidfairweather.ca
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To fully enjoy "Self Hypnosis Anxiety Reduction", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
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- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
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This 15:00 track is ideal for relaxation, focus, sleep. With 486.1K views, it has become a trusted choice for thousands of listeners worldwide.