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Sitting / Breathing - Guided Mindfulness Meditation
UnLearnYourself
2K subscribers
๐๏ธ 116K views
๐ 471 likes
๐ 46 dislikes
โญ 0.44% Engagement
Sitting / Breathing - a guided mindfulness meditation with Florence Meleo-Meyer of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical Center.
The guided meditation lasts about 40 min, and there is an additional 20 min of silence / nature for those who wish to continue their practice beyond the guided portion.
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๐ง About This Track
Relaxing
๐ How to Get the Most Out of This Audio
To fully enjoy "Sitting / Breathing - Guided Mindfulness Meditation", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 1:00:01 track is ideal for overnight sleep sessions, meditation practice. With 116K views, it has become a trusted choice for thousands of listeners worldwide.