Sleep Hypnosis for Perfectionism, People Pleasing & Insomnia | Mindful Movement
If you’ve been lying awake at night, trying to do everything right for everyone else and still struggling to rest… this is for you. This sleep hypnosis will gently guide you to let go of control, release the weight of people-pleasing, and trust your body’s natural rhythm.
Sara's Book
You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy
https://amzn.to/3CUdABJ
1:1 Sessions
PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING
https://www.themindfulmovement.com/sara
Meditation written and read by Sara Raymond
Music Credit: Enlighten Me Theta by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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📖 How to Get the Most Out of This Audio
To fully enjoy "Sleep Hypnosis for Perfectionism, People Pleasing & Insomnia | Mindful Movement", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 1:01:03 track is ideal for overnight sleep sessions. With 176.2K views, it has become a trusted choice for thousands of listeners worldwide.