Sleep Hypnosis (VERY STRONG) to Stop Overthinking | Declutter an Overactive Mind Tonight!

Listen to this strong sleep hypnosis to declutter an overactive mind and stop overthinking tonight… as you fall asleep fast to relaxing celestial music.

This guided meditation and sleep hypnosis experience will help you ease away any distractions you might be holding onto from a busy day or week,
as well as relieve any tensions, agitations and frustrations you might be experiencing right now from the distressing emotions that are often associated with the unproductive habit of night-time overthinking.

There are three themes to this session:
1. Acceptance of adversity
2. Staying in the present moment
3. Understanding that our thoughts aren't real or truthful

This session is a 60-minute hypnotic guided meditation set against celestial-style music. It will shortly be available with a variety of different background sound options. Please check back frequently for updates.

As with many of my videos, this session emphasises the importance of directing your mind away from the past and the future. The negative and upsetting emotions associated with looking backwards with regret and remorse, as well as looking to the future with fear and apprehension, make it difficult to switch off and stop your mind spinning, especially at night when we are alone with our thoughts.

When you are able to place your mind in the present moment, you are free from those emotional burdens.

This audio track is safe and suitable for frequent listening – as many times as you wish. Since hypnosis helps induce positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion.

When listened to on a regularly, this hypnosis session can help reduce anxiety and other stress-related issues, such as insomnia, OCD and depression. Also, when you have a full night of quality sleep and rest, inevitably you will be better prepared to face life's day-to-day challenges in a more positive and solution-focused way.

PLEASE NOTE: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any place or situation where relaxing and/or falling asleep may endanger yourself or others.

I hope you enjoy and benefit from this guided mediation and hypnosis experience.

Thank you for listening. Nick

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View my most popular video:
https://youtu.be/vOWIgLJbisQ

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Selected Playlists

Videos for Sleep
https://youtube.com/playlist?list=PLuzTvfNR4Bi3Z5ZAvulh3TbnAmN5O49wF

Videos for Anxiety
https://youtube.com/playlist?list=PLuzTvfNR4Bi3cfiAC595VHR-CdmnBxoDw

Videos Voice Only
https://youtube.com/playlist?list=PLuzTvfNR4Bi043nETUltp6gL_6MB2kZlL

Videos with rain and thunder
https://youtube.com/playlist?list=PLuzTvfNR4Bi1z5YVyMXo_zk3UdU-bNLOn

Videos with waves
https://youtube.com/playlist?list=PLuzTvfNR4Bi322eGSedlKVqFRB6xS_FJY

Videos with relaxing music
https://youtube.com/playlist?list=PLuzTvfNR4Bi3nwj81FH1zYo7l1bnGWib4

8-hour Sleep Videos
https://youtube.com/playlist?list=PLuzTvfNR4Bi2MAPA6RZ_MdNPGNsK3qO3X

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My Links

Facebook
www.facebook.com/nickjameswright

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www.instagram.com/nicholaswrighthypnotherapy

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https://www.tiktok.com/@nicholaswrighthypnosis

#sleephypnosis #deepsleephypnosis #allnightsleephypnosis

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Written and recorded by Nicholas Wright
Original vocals and video by Nicholas Wright
Background audio music: "Adrift" by Christopher Lloyd Clarke.
Licensed for publication on YouTube from Enlightened Audio.
For more meditation and hypnosis music, go to: www.enlightenedaudio.com