Sleep Problems? Foot Reflexology Could Help
Sleep problems? The solution might be in your feet. Reflexology Michele Stevens shows how foot reflexology can get you a better night's sleep.
Did you know that any tension in your feet, your hands and your face could affect what’s going on in other areas of your body? Your body is made up of bone, tissues, nerves, tendons, muscles and nerve endings are found all over the body.
Whether it be aches and pains, built up tension or even sleeping problems, reflexologist Michele Stevens will guide you through self massage techniques to tackle some of the most frequent issues we all struggle with.
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- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
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This 1:11 track is ideal for overnight sleep sessions. With 202.3K views, it has become a trusted choice for thousands of listeners worldwide.