Sleep Scientist Reveals the BEST Supplements for Sleep (and Which 2 to Avoid)
Watch the full interview here: https://www.youtube.com/watch?v=AQF_eopP1ys
In this video, Dr. Michael Grander & Dr. Rhonda Patrick discuss:
• Do melatonin supplements contain more than advertised?
• The optimal melatonin dose (and why it isn't a cure for insomnia)
• Does supplementing with melatonin blunt endogenous production?
• Do magnesium, glycine, and L-theanine actually help sleep?
• Two supplements that might keep you awake at night
Read the detailed summary from our episode with sleep research Dr. Michael Grandner:
https://www.foundmyfitness.com/episodes/michael-grandner
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