Stop Waking Up At 3am (Reset Cortisol, Sleep, & Belly Fat)
Effective strategies to stop waking up at 3am, or in the middle of the night by naturally resetting cortisol waves.
If you are always waking up at 1-3am, with racing thoughts or feeling wide awake when you should be sleeping, yet tired in the day. This is usually caused by a cortisol problem, where it spikes in the middle of the night and puts your nervous system into stress mode.
In this video, I explain why exactly this happens, and how you can use things like kefir at night, or sea salt in the morning to stabilize cortisol waves and naturally calm the nervous system, so that you can get a decent night's sleep.
Ryans Unlocking Peace Guidebook:
🔗https://ryantaylorremedies.gumroad.com/l/anxietybook
Sleep Support
🔗 https://www.performancelab.com/products/sleep?a_aid=667bf5a54b917&a_cid=f4c3e754
⏰ 00:00 - Waking up in the middle of the night
⏰ 00:48 - Why you wake up
⏰ 01:37 - Nighttime stabilizers
⏰ 04:37 - Sleep reboot tools
⏰ 05:27 - Morning circadian reset
⏰ 08:08 - Nourishment
⏰ 09:44 - Calm focus
⏰ 12:47 - Deep healing systems.
About Ryan:
Ryan Taylor is a UK-based certified nutritionist and educator focused on natural health, food science, and wellness education. He holds a degree in Computing Science and a CPD-accredited Level 5 Diploma in Nutrition. Since 2016, he has created over 1,500 educational videos, helping millions understand the power of nutrition and natural remedies.
Stay Connected:
🔗 https://www.facebook.com/ryansnaturalremedies/
Disclaimer:
This video is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you.
💚 I wish you great health, wealth and happiness in everything you do.
📊 Video Statistics
🎧 About This Track
📖 How to Get the Most Out of This Audio
To fully enjoy "Stop Waking Up At 3am (Reset Cortisol, Sleep, & Belly Fat)", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 15:00 track is ideal for overnight sleep sessions. With 277.7K views, it has become a trusted choice for thousands of listeners worldwide.