Strength Training at home! Senior & Beginner Dumbbell Workout // All Standing & Knee Friendly

You're going to love this all standing full body strength training workout with dumbbells. There are no squats or lunges, so your knees will love it as well!
After a warm up we will do 15 exercises working both the upper and lower body. Each exercise is performed for 45 seconds, followed by a 15 second rest period where I will demonstrate the next move.
Please have a chair close to serve as a base of support for a few exercises.
For reference I'm using a set of 8 pound (3.6 kg) dumbbells. Please use an appropriate size dumbbell for you.

Thank you Halara for providing my activewear!
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Softlyzero™ Plush High Waisted Drawstring Side Pocket Plain Full Length Joggers
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