Taking the Fear Out of Sleep Paralysis
Ever woken up, but couldn't move a muscle? You're not alone. It's called Sleep Paralysis and it can be really scary. Laci takes a look at what happens when this disconnect occurs between your brain and body.
Read More:
"Brain Chemicals That Cause Sleep Paralysis Discovered"
http://www.livescience.com/21653-brain-chemicals-sleep-paralysis.html
"During the most dream-filled phase of sleep, our muscles become paralyzed, preventing the body from acting out what's going on in the brain. "
"Ask the Brains: What Is Sleep Paralysis?"
http://www.scientificamerican.com/article.cfm?id=ask-the-brains-sleep-paralysis
"Psychologist Christopher French of Goldsmiths College in London explains:
Attacks by demons, ghostly visitations and alien abductions: some people are certain they have experienced such paranormal events."
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📖 How to Get the Most Out of This Audio
To fully enjoy "Taking the Fear Out of Sleep Paralysis", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 3:18 track is ideal for overnight sleep sessions. With 671.7K views, it has become a trusted choice for thousands of listeners worldwide.