The Japanese secret to being calmer and happier | BBC Global
Ichigo Ichie has been translated as "for this time only", "one time, one meeting" and "once in a lifetime".
This 16th-Century concept originated in tea ceremonies and martial arts and is still engrained in Japanese life today.
In the beautifully preserved village of Magone, along the ancient Nakasendo trail between Tokyo and Kyoto, Nina Otsubo Cataldo leads us through the essential steps of this everyday discipline.
Subscribe to BBC Global: https://www.youtube.com/c/bbc_global?sub_confirmation=1
For the latest news, analysis and features, visit: www.bbc.com
#bbc #travel #wellness
๐ Video Statistics
๐ง About This Track
๐ How to Get the Most Out of This Audio
To fully enjoy "The Japanese secret to being calmer and happier | BBC Global", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 5:01 track is ideal for relaxation, focus, sleep. With 892.1K views, it has become a trusted choice for thousands of listeners worldwide.