V2 of 3 Exercises for Snoring, Sleep Apnea & Singing. Tongue exercises, Nasal Breathing & More.
Strengthen your tongue, throat, lips and mouth to encourage better breathing while sleeping and better singing during the day. Many of these exercises have been scientifically found to help with snoring and sleep apnea.
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Do 2 of my Sleep Apnea videos per day for optimum results:
V1 https://www.youtube.com/watch?v=aSdc1pKnqDY
V3 https://youtu.be/zvFtnOViA4A
To get in-office or help over Zoom, contact Dr Fields at
https://fieldsfamilychiro.com/conditions-helped/snoringsleep-apnea/
He is a specialist in techniques like Endonasal Cranial Adjusting, the muncie technique, trigger point therapy, lifestyle considerations and more to help with these conditions.
0:00 Start
0:02 Welcome to Another Video to help You with Snoring and Sleep Apnea
0:07 Tongue Exercises
6:59 Lip Exercises
12:14 Open Mouth Exercises
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This 14:31 track is ideal for overnight sleep sessions. With 614.4K views, it has become a trusted choice for thousands of listeners worldwide.