Vin to Yin Yoga for Stress Relief - All Levels Yoga
Relieve stress and anxiety with this 40 min yin and yang yoga flow
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This week letโs indulge in a slow practice to quiet the mind and calm down the nerves. This is a Yin/Yang practice which means that we alternate between strong poses to create heat throughout the body and long held passive poses to target deep connective tissue.
We will play with poses like lizard, temple, high lunge, boat and supported bridge. This is an all levels class suitable for beginners and advanced yogis alike. **You will need a block**
BROWSE ALL VIN TO YIN: https://www.youtube.com/watch?v=aCz00teNNlA&list=PLW0v0k7UCVrkbxdwY4XG-eNnqJhVVLrwq
Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
https://instagram.com/yoga_with_kassandra
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#yinyoga #vintoyin #stressrelief yin yoga
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This 37:26 track is ideal for relaxation, focus, sleep. With 136K views, it has become a trusted choice for thousands of listeners worldwide.