What is Mindfulness?
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Mindfulness is the practice of acknowledging what youโre feeling without judging the emotions or sensations as youโre experiencing them. Learn more about why you should practice mindfulness and how to reap its benefits.
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#MentalHealth #Mindfulness #PracticingMindfulness
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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed mental health provider before trying any of the strategies mentioned in our materials.
If you or someone you know is experiencing mental health-related distress (including thoughts of suicide or self-harm, mental health or substance use crisis, or any other kind of emotional distress), please call 988 or visit your nearest emergency room. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit https://psychhub.com/hotlines.
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