Why Your Sleep Schedule Sucks (And How To Fix It!)
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▼ Timestamps ▼
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0:00 - Lecture Begins/Introduction
8:47 - The problem with sleep solutions
17:37 - How does sleep work?
52:38 - How illness impacts sleep
1:01:32 - Recap
1:08:27 - Solutions
1:27:39 - Strategies for falling asleep
1:30:05 - Pitta Imbalance
1:37:29 - Vata Imbalance
1:41:09 - Kapha Imbalance
1:47:49 - Meditation for sleep
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🎧 About This Track
📖 How to Get the Most Out of This Audio
To fully enjoy "Why Your Sleep Schedule Sucks (And How To Fix It!)", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 2:01:40 track is ideal for overnight sleep sessions. With 688.9K views, it has become a trusted choice for thousands of listeners worldwide.