YOGA DURING PERIODS | Gentle Yoga Flow For Period Relief
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Women, this one's for you! This flow can be a wonderful way to ease bloating and discomfort while on your menstrual cycle.This sequence is gentle enough to be practice right before, during or even after your period.
Put on some comfy clothes, grab your yoga mat - let's get started! :)
Let me know in the comments below, how this flow leaves you feeling. X
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Set the YouTube quality to 4K in the lower right hand corner and do it along with me in big screen to enjoy your workout as much as possible:)
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To fully enjoy "YOGA DURING PERIODS | Gentle Yoga Flow For Period Relief", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
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- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
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This 23:36 track is ideal for relaxation, focus, sleep. With 151.1K views, it has become a trusted choice for thousands of listeners worldwide.