60 Minute Intermediate Vinyasa Flow Yoga | Full Body Strength, Flexibility, Balance

This 60-minute intermediate total body yoga class will enhance strength, flexibility, balance, and mental focus.

I recommend this for intermediate students who are familiar with common yoga poses because there is minimal instruction in most of the sequences. This gives you a chance to really tune in to the breath and pay attention to the sensations and subtle energy in the body.

We end class with a 5-minute Savasana. Soft background music will start in Savasana. We close the practice together.

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🎥 Welcome to the official YouTube Channel of Yoga Upload 🧘

I'm Maris. My mission is to provide high quality online yoga classes to yoga & wellness enthusiasts to help them thrive in everyday life.

Yoga practice happens on & off the mat.
The qualities we cultivate as we engage in our practice are valuable tools for our personal growth. As an experienced yoga teacher, I guide you through skillful, mindful, and enriching yoga practices & teachings that nurture your physical and psychological well-being.

Here you'll find a variety of yoga classes to suit your needs:
🔸Vinyasa Flow & Power Yoga (strong beginners & intermediate)
🔸Wrist-Free & Hands-Free Yoga Flow (if you have pain/injury in wrists/shoulders & can't put weight on your arms)
🔸Gentle Stretch, Deep Stretch (Yin), Stress Relief, Morning & Bedtime Yoga
All videos are organized by length, style, intensity, & focus so you can find one that's right for you.

I'm grateful that you're here. Enjoy your practice.

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⏩ Please watch: "12 Min Deep Release Seated Yoga Stretch | Hips, Low Back, Lower Body"
https://www.youtube.com/watch?v=diYjYjqyV-s

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🎶 Music:
Maybe this Time by JR Tundra
Passing Time by Kevin MacLeod
YouTube Audio Library

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#YogaUpload #MarisAylward #VinyasaFlowYoga

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Please watch: "FREE 7-DAY BEDTIME YOGA CHALLENGE | 15 Mins a Day"
https://www.youtube.com/watch?v=n_37B2RrdRA
-~-~~-~~~-~~-~-
FREE 7-Day Bedtime Yoga Challenge
Only 15 Minutes A Day!
Click below to sign up for free:
https://www.yogauploadplus.com/