Yoga For Stress & Strength ♥ Candlelit Evening Flow

Welcome to our cabin in the woods! Got a 20 min candlelit yoga flow for you guys that will help you release any tension after a long day at work and help you re-balance the body and mind.

Focusing on strengthening the lower body and working with a few different twists to help you release any stressful energy which will help you end your day in a calm and peaceful state.

Grab your mat, light some candles and join me in our mountain cabin.

If you like an evening practice, you may also like one these classes:

Yin Yoga for Muscle Release
https://www.youtube.com/watch?v=BsKUBO_TPRk

Nama'stay in Bed
https://www.youtube.com/watch?v=AYH-LOMRqlk

Yoga for Sleep
https://www.youtube.com/watch?v=IYiV4ztPVu0

Yoga for Relaxation
https://www.youtube.com/watch?v=koUi-AgsowQ

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