“Your Brain Is Overwhelmed! — DO THIS Tiny Habit Every Morning to Get Energy, Focus & Peace Back”
World-renowned neuroscientist Dr. Wendy Suzuki reveals groundbreaking insights about protecting your brain from chronic stress. Learn science-backed techniques to immediately reduce stress, understand how everyday habits are damaging your brain, and discover the powerful tool of breath work and exercise for optimal brain health.
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In this interview, we discuss:
00:00 Intro
01:11 Get to Know the Brain's Potential
02:10 What Makes a Healthy Brain?
04:35 The Complexity of the Brain
06:12 Scientific Difference Between Anxiety and Stress
09:42 Breathing Techniques for Anxiety
15:36 The Dangers of Chronic Stress
17:34 Protect Your Brain from Stress and Anxiety
19:38 What's Your Morning Routine?
21:39 Exercise Promotes Better Brain Function
23:36 Staying Focused Takes Effort
26:34 Start Small to Build a Habit
28:38 Everyday Anxiety Versus Anxiety Disorder
33:05 How to Look at Anxiety Differently
36:24 Approaching Grief with Positivity
40:03 How Resilient is the Brain?
42:57 Emotional Trauma
45:19 Can We Resilience Against Trauma?
47:29 The Joy Conditioning
52:32 The Classic Growth Mindset
57:13 What Happens in the Brain During Healing
01:00:20 The 5 Pillars of Better Brain Health
01:05:48 Find a Natural Place of Community Gathering
01:07:43 Develop the Love for Learning
01:11:37 Your Brain is Beautiful
01:14:04 Does Positive Affirmation Work?
01:15:05 4 Things That Make Memories Stick
01:19:35 How to Strengthen Your Memory
01:20:47 Wendy on Final Five
Episode Resources:
https://www.wendysuzuki.com/
https://www.instagram.com/wendy.suzuki/
https://web.facebook.com/WendyASuzuki
https://www.linkedin.com/in/wendy-suzuki-5a509411
https://www.amazon.com/Good-Anxiety-Harnessing-Misunderstood-Emotion-ebook/dp/B08VJMHJKD?ref_=ast_author_dp&dib=eyJ2IjoiMSJ9.8rNcPpqUcZH_QEGlyHWphmP7UEtK79vokFjR75uozplOJHhBMwFu9NnYhLNQbrLikUv8LhU9agNb392eGeiNFw.rutnADQ7UmXxIyK_Nelkl4oYHZWi3jwEXlJpWrlVg-U&dib_tag=AUTHOR
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https://www.linkedin.com/in/shettyjay/
https://www.youtube.com/@JayShettyPodcast
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