10 min Morning Yoga for CALM CONNECTION - no props & all levels
Start your day with this gentle full body yoga class, it only takes 10 minutes
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Good morning, thanks for tuning in! I'm going to take you through this simple but very effective 10 minute morning yoga class. This is great for all experience levels and no props are required. The intention behind this class is "calm connection". I want you to tune in to the relationship you have with your mind and body through your breath. Most of this class will be done standing.
Practicing yoga in the morning is a wonderful way to set your intention for the day ahead. Focus on the flow and rhythm of your breath as you move through these poses and ask yourself what your intention for the day is.
π MORE 10 MINUTE YOGA ππ https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw
The set I'm wearing is from Praise Endurance https://www.praiseendurance.com/
Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
https://instagram.com/yoga_with_kassandra
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FREE YOGA CHALLENGES
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraβs negligence. #10minyoga #morningyoga #yogawithkassandra
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π How to Get the Most Out of This Audio
To fully enjoy "10 min Morning Yoga for CALM CONNECTION - no props & all levels", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
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This 12:10 track is ideal for relaxation, focus, sleep. With 312.7K views, it has become a trusted choice for thousands of listeners worldwide.