15 min Evening Yoga โ Day #27 (YOGA FOR SORE MUSCLES)
Enjoy this 15 minute bedtime yoga stretch for all levels.
๐ 30 DAY EVENING YOGA CHALLENGE ๐ http://bit.ly/bedtime30
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Welcome to Day 27 of the Evening Yoga Movement! We are really in the home stretch now... Only 3 more classes left together! Tonight's yoga flow is meant to help you relieve sore and tense muscles. If you've spent a lot of time sitting at a desk today I think you will really enjoy this one.
It's suitable for all levels and no props are required. We'll go through poses like reclined twist, cat/cow, low lunge quad stretch and seated forward fold.
Tonight's affirmation: I release all worries, tomorrow is a new day
The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on YouTube! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You'll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: http://bit.ly/bedtime30
Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
https://instagram.com/yoga_with_kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโs negligence.#bedtimeyoga #15minyoga #eveningyoga
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