15 Minute Morning Breathwork to Boost Your Mood, Energy & Focus | 4 Rounds of 30 Breaths

In this 15 minute guided breathwork session, we’ll use breath retentions to create hormesis — a positive stress response that strengthens the body. Breath retentions can boost dopamine, serotonin, and oxytocin levels while stimulating the production of red and white blood cells, naturally supporting your immune system. This session is practiced best laying down. Enjoy.

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By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. https://www.patreon.com/breathewithsandy

I personally make all aspects of creating this content, including the music, guided voice, video editing and drone operating. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth

Safety Disclaimer:
All information provided by this channel is for educational and entertainment purposes only. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries, or damages resulting from any claims as a result of the information or advice given in these videos.
By participating in this breathing session, you agree that you do so at your own risk, are voluntarily engaging in these exercises, and assume full responsibility for any potential injuries or effects.
Important Safety Guidelines:
Do not practice this breathwork if you are pregnant or epileptic.
Individuals with cardiovascular issues, high or low blood pressure, or any other serious medical conditions should consult a healthcare professional before engaging in breathwork.
These exercises are for guidance only. Always listen to your body and avoid pushing yourself beyond your comfort level. If you feel unwell, stop immediately.
Never perform these breathing techniques while diving, driving, swimming, bathing, or in any situation where losing consciousness could lead to injury or danger.
Potential Side Effects:
These breathing techniques may cause tingling sensations, lightheadedness, a ringing in the ears, or dizziness. These responses are typically normal. If you experience them, remain calm and stop the practice if needed.
#breathwork #meditation #pranayama
00:00 Intro
01:50 Breathwork begins Stream my music:
https://open.spotify.com/artist/1ZIOzq9Cqc9TblFT15AUpK?si=tbT_CiIER96l4TGgeJs4Qg