20 min Bedtime Yoga for Beginners
Here's a simple 20 min yoga class you can do in bed right before sleep.
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Hey yogis, this week I'm bringing you another yoga class you can do in bed! This one is to help you unwind and fall asleep. These are beginner friendly yoga poses to soothe your nervous system and get rid of any aches and pains present in your body.
No props needed other than the pillows you already have around you. Get in your comfiest pj's and let's get started :)
Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
https://instagram.com/yoga_with_kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraβs negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandraβs negligence.
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π How to Get the Most Out of This Audio
To fully enjoy "20 min Bedtime Yoga for Beginners", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 20:28 track is ideal for relaxation, focus, sleep. With 474.2K views, it has become a trusted choice for thousands of listeners worldwide.