20 Min GENTLE WALKING WORKOUT for Seniors and True Beginners | Low Impact/No Equipment/No Talking
This is a 20 minute low impact, gentle walking workout designed for true beginners and seniors. Walk at home as you get those steps in for improved health and weight loss. Walk at your own pace and take breaks as needed. You won't need any equipment for this workout. In the video, I'll give a brief intro but once we start working out, there will be no talking...just music.
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Wishing you improved health!
Jules
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
#walkathome #low impact #gentlewalk
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Music Credits:
~~Roa Music~~
▶YouTube
https://www.youtube.com/RoaMusic
▶Spotify
https://open.spotify.com/artist/1ETpo...
▶Soundcloud
https://soundcloud.com/roa_music1031
Music : Roa - It's All Good
Watch : https://youtu.be/_AsuNeblNas
Stream / Download : https://fanlink.to/Roa_ItsAllGood
License : https://roamusic.wixsite.com/roamusic
~~Roa Music~~
▶YouTube
https://www.youtube.com/RoaMusic
▶Spotify
https://open.spotify.com/artist/1ETpo...
▶Soundcloud
https://soundcloud.com/roa_music1031
Music : Roa - Miss Summer
Watch : https://youtu.be/kEd0JC1z6ZI
Stream / Download : https://hypeddit.com/link/pzs4l8
License : https://roamusic.wixsite.com/roamusic
▶YouTube
https://www.youtube.com/RoaMusic
▶Spotify
https://open.spotify.com/artist/1ETpo...
▶Soundcloud
https://soundcloud.com/roa_music1031
Music : Roa - Walk Around
Watch : https://youtu.be/84DQx2alRjI
Stream / Download : https://fanlink.to/Roa_WalkAround
License : https://roamusic.wixsite.com/roamusic
Music by Luke Bergs:
▶Youtube: https://youtu.be/UyYyA7JvK3g
▶Spotify: https://spoti.fi/37O7TkS
▶Soundcloud: https://bit.ly/37JG9hB
▶Facebook: https://bit.ly/2JOvnhT
▶Instragram: https://bit.ly/2JKGqsy
📊 Video Statistics
🎧 About This Track
📖 How to Get the Most Out of This Audio
To fully enjoy "20 Min GENTLE WALKING WORKOUT for Seniors and True Beginners | Low Impact/No Equipment/No Talking", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 21:01 track is ideal for focused work. With 238.4K views, it has become a trusted choice for thousands of listeners worldwide.