Gentle Chair Exercises for Seniors to Improve Mobility, ROM and Flexibility with Chamber Music

This gentle chair exercise program is suitable for seniors or anyone who wants a gentle workout along with gentle chamber music. The talking is minimal, the movements are simple and the program is 30 minutes. We'll work on exercises to improve mobility, ROM (range of motion) and flexibility.

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Exercises
23:35 Stretching
30:20 Ending Words

#chairexercisesforseniors #chairexercises #seatedexercise

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Thank you so much for all of your support. Wishing you improved health,
Jules

I use Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here: https://www.epidemicsound.com/referral/tnaqa3

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