Gentle Chair Exercises to Improve Range of Motion, Posture and Flexibility
This gentle seated exercise program is suitable for anyone looking to improve range of motion, posture and flexibility. It's a 20 minute video doable for almost anyone, including those with mobility or balance issues, Parkinson's, fibromyalgia, and those with dementia.
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Thank you so much for all of your support. Wishing you improved health,
Jules
Other gentle seated workouts on my channel:
https://youtu.be/EQXaMGLR6e4
https://youtu.be/dUYkIVMlzZQ
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
#exerciseforseniors #seatedexercise #chairexercisesforseniors
Music credits: Thank you to Atch!
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To fully enjoy "Gentle Chair Exercises to Improve Range of Motion, Posture and Flexibility", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 20:17 track is ideal for relaxation, focus, sleep. With 163.3K views, it has become a trusted choice for thousands of listeners worldwide.