20min Yoga Nidra | deep relaxation | meditation series
A 20min yoga nidra practice for deep relaxation.
Yoga nidra means deep yogic sleep, a practice that is about coming into a space of deep rest and relaxation, while staying lightly awake and aware. This will nourish, replenish and revitalise every part of you.
Yoga nidra is practiced lying down. Please make yourself comfortable on your mat and a blanket over you to keep yourself warm.
Produced by Paula Lay & Mischa Baka
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FULL FREE PROGRAMS
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Align: 7-days of mindfulness: https://youtube.com/playlist?list=PLE39V1yqWM_H1INjijIurirdFHD7DBqko
10-day challenge 'Energise & reset': https://youtube.com/playlist?list=PLE39V1yqWM_EjzSNm_bvw_e7Dkx-_Rryt
RECOMMENDED/POPULAR PLAYLISTS
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Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1
20-30min practices: https://youtube.com/playlist?list=PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz
Favourite practices: https://youtube.com/playlist?list=PLE39V1yqWM_EjYsysTym-UesO-7ipW0Av
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📖 How to Get the Most Out of This Audio
To fully enjoy "20min Yoga Nidra | deep relaxation | meditation series", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 22:09 track is ideal for meditation practice. With 237.3K views, it has become a trusted choice for thousands of listeners worldwide.