25 Min Prenatal Yoga Workout | Gentle Full Body Class For A Healthy Pregnancy
This 25 Min prenatal yoga workout for full body & a healthy pregnancy is a part of our 'Prenatal Bliss' program exclusively found on Boho Beautiful Life: https://www.bohobeautiful.tv
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In this gentle prenatal yoga workout class we will focus on stimulating your lower body, strengthening the oblique muscles, and engaging the pelvic floor to create a full body all trimester safe workout. Remember to listen to your body, breathe deeply, and avoid any movement or posture that doesn't feel right in this moment in your life.
Access The Entire 'PRENATAL BLISS PROGRAM' AT:
https://www.bohobeautiful.store/products/prenatal
Location: Nexus Yoga School in Nosara, Costa Rica https://www.nexusyoga.com
Instructor: Juliana Spicoluk
Class Song: Om Therapy https://www.soundsofnidra.com
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