5 min Yoga For Bedtime - Yoga Stretch For DEEP SLEEP
The best yoga poses to do in the evening for a great night's sleep!
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Hey yogis, here are my top 3 favorite yoga poses to help you unwind from a long day and fall asleep fast. You can do this as a simple 5 minute yoga sequence every night in bed, no props are required. The last pose is legs up the wall so make sure you're close to a wall so your feet can be supported.
Yoga can be really beneficial for stress relief and insomnia. Check out my full Yoga for Sleep program here π΄ Yoga for Insomnia http://bit.ly/sleepfastyoga
Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
https://instagram.com/yoga_with_kassandra
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This 5:30 track is ideal for overnight sleep sessions. With 330.3K views, it has become a trusted choice for thousands of listeners worldwide.