6 Simple Ways To Reduce Anxiety | Mark Tyrrell

In this video I share 6 easy things your clients can do to reduce anxiety quickly - or if you yourself suffer from anxiety, you can follow the tips in this video to help to reduce the anxiety.

I'll focus specifically on discrete episodes of heightened anxiety and I'll give you what I've found to be really useful behavioural tips to help your clients minimize and control specific bursts of anxiety, such as 'panic attacks'.

If you're in a hurry, skip to 4:58 for the start of the first tip (I'd recommend watching the full video, though!)

If you found this video helpful then please leave comment and hit the 'like' button - and don't forget to subscribe for future videos.

All notes and references can be found on the blog here:
▶︎https://www.unk.com/blog/6-easy-behavioural-interventions-for-anxiety/?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=simple-ways-to-reduce-anxiety&utm_term=references&lp-source=YoutubeAnxiety

If you suffer from anxiety, try this recommended self help session:
▶︎https://www.hypnosisdownloads.com/anxiety-treatment/generalized-anxiety?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=simple-ways-to-reduce-anxiety&utm_term=references&lp-source=YoutubeAnxiety

Practitioners, I publish weekly articles by email here:
▶︎https://www.unk.com/blog/free-therapy-techniques?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=simple-ways-to-reduce-anxiety&utm_term=newsletter&lp-source=YoutubeAnxiety

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ABOUT MARK TYRRELL

Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.

More about me here:
▶︎https://www.unk.com/blog/about-mark-tyrrell/?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=simple-ways-to-reduce-anxiety&utm_term=about&lp-source=YoutubeAnxiety

Social channels:

Facebook (practitioners):
▶︎https://www.facebook.com/UncommonPractitioners/

Facebook (self help):
▶︎https://www.facebook.com/uncommonknowledge/

Instagram:
▶︎https://www.instagram.com/marktyrrellunk

Twitter:
▶︎https://twitter.com/marktyrrell

Video highlights:
00:00 Introduction to 6 Simple Ways to Reduce Anxiety
00:20 Why anxiety is like water, and what this means for your anxiety
01:38 The multi-pronged approach to treating anxiety
02:44 The mysterious power of chewing gum
04:58 Start of 6 tips to reduce anxiety
05:04 Tip 1. Name the anxiety
06:50 Tip 2. Face the anxiety
10:00 Tip 3. Breathe out the anxiety
13:40 Tip 4. Grade the anxiety
16:03 Tip 5. Discharging the anxiety
18:56 Tip 6. Teach your clients the AWARE technique
20:09 Summary