▶️ YouTube ➡️ Loop OFF

★ YOGA for your PERIOD || 20 MIN GENTLE YOGA || Level: Beginner - Intermediate ★

Jess Fleming

6.8K subscribers

👁️ 306.5K views 👍 6.6K likes 👎 138 dislikes ⭐ 2.15% Engagement

This gentle, guided yoga sequence has been designed to deeply stretch your abdomen, lower back and pelvic muscles to assist with comfort during your period.
This beautiful sequence will also help to calm and settle the mood swings that are often associated with PMS.
-
✧✧ MORE FROM ME ✧✧
Thinking of becoming a yoga teacher? View my certificate courses: https://www.udemy.com/user/jessica-fleming-13/

📊 Video Statistics

🎧 About This Track

Relaxing

📖 How to Get the Most Out of This Audio

To fully enjoy "★ YOGA for your PERIOD || 20 MIN GENTLE YOGA || Level: Beginner - Intermediate ★", we recommend the following approach:

Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
Enable Loop: Click the Loop button above for continuous play during your session.
Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.

This 19:24 track is ideal for relaxation, focus, sleep. With 306.5K views, it has become a trusted choice for thousands of listeners worldwide.