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Autogenic Relaxation
Yasmine Buraik
12.8K subscribers
ποΈ 205.6K views
π 911 likes
π 113 dislikes
β 0.46% Engagement
This is a basic exercise to help reduce stress and counteract the "fight or flight" response. It teaches self-regulation of the autonomic nervous system and provides symptom relief for a variety of chronic conditions.
π Video Statistics
π§ About This Track
Relaxing
π How to Get the Most Out of This Audio
To fully enjoy "Autogenic Relaxation", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 14:01 track is ideal for relaxation, focus, sleep. With 205.6K views, it has become a trusted choice for thousands of listeners worldwide.