Bedtime Yoga To Relax & Unwind | Yoga For Ending Your Day Perfectly
This 20 minute bedtime yoga is perfect to relax & unwind for a good nights sleep. Through this gentle practice of peaceful asanas that will release tension out of the hips, legs, and upper body, this yoga class will help you calm the body and mind. Let go of stress, worry, and anxiety and get ready to have a restful and rejuvenating sleep.
Yoga Instructor: Juliana Spicoluk
Location: Anamaya Yoga Retreat & Resort, Montezuma Costa Rica
https://anamaya.com/
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To fully enjoy "Bedtime Yoga To Relax & Unwind | Yoga For Ending Your Day Perfectly", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 25:27 track is ideal for relaxation, focus, sleep. With 590.5K views, it has become a trusted choice for thousands of listeners worldwide.