Boost Serotonin Happiness Meditation, Healing Music 10Hz - Isochronic Tones
This happiness meditation track will help to release serotonin by stimulating and increasing 10Hz brain wave activity. This is based on a 1983 study by Patterson and Capel which found that boosting 10Hz activity boosted serotonin levels.
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Your brain and body produce serotonin naturally and it plays a major part in controlling your mood, happiness and anxiety.
It also plays a part in reducing your appetite while eating.
What frequency modulations and tones are used in this track?
This track contains isochronic tones beating at 10Hz in the alpha wave range. Amplitude entrainment effects have also been embedded into the music, producing 10Hz vibrations.
► More info on isochronic tones and how they work here: https://www.mindamend.com/brainwave-entrainment/isochronic-tones
► More info on mind music and amplitude entrainment effects here: https://www.mindamend.com/brainwave-entrainment/mind-music/
How to use this track
Listen to this track anytime during the day to help boost your serotonin levels.
- Headphones are not required for this track
How Loud Should The Volume Be?
Just adjust the volume to a level you feel comfortable with.
#serotonin
#boostserotonin
#happinessmusic
#moodenhancer
#healingmusic
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🎧 About This Track
📖 How to Get the Most Out of This Audio
To fully enjoy "Boost Serotonin Happiness Meditation, Healing Music 10Hz - Isochronic Tones", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 3:00:01 track is ideal for overnight sleep sessions, meditation practice. With 156.7K views, it has become a trusted choice for thousands of listeners worldwide.