Buteyko Breathing Exercises – Everyday Slow Breathing for Optimal Wellbeing

🫁 Learn How To Breathe With Neil (1-to-1 on Zoom) →
https://www.thebuteykomethod.com/one-to-one-buteyko-breathing?utm_source=youtube&utm_medium=description&utm_campaign=everyday_slow_breathing&utm_content=MkscOWI8aNc

Buteyko Breathing Exercises – Everyday Slow Breathing for Optimal Wellbeing

Explore the transformative power of Buteyko breathing with this guided session designed to bring tranquillity and balance to your daily life. Discover a serene state of calm and improved oxygen flow with a technique that can seamlessly integrate into your routine, offering benefits like reduced inflammation, stress management, and stable blood pressure.

00:00 Intro
01:14 Breathe Slow (5 mins)
08:50 Breathe Slow & light (5 mins)
15:09 Metronome Only (10 mins)

This video is a step-by-step guide through three rounds of Buteyko breathing, each round building on the last, providing you with the insights to enhance your practice and reap maximum benefits.

Round 1 starts with slow and low breathing, using a metronome to find your natural rhythm. Select from 3 breathing patterns displayed on-screen to match your comfort level, ensuring a continuous, gentle flow of breath.

As we move to Round 2, we focus on 'breathing light', a method of breathing slightly less than your normal volume to foster a mild air hunger, enhancing oxygen delivery to your brain and overall wellbeing.

Finally, Round 3 offers you space to personalize your practice, breathing slow, light, and low, as a metronome accompanies you without guidance.

Before you begin, ensure this exercise is right for you by consulting with a healthcare professional if you're pregnant or have existing health conditions.

💬 WORK WITH ME
🫁 One-to-One Buteyko Breathing Coaching
(Personalised support to slow breathing, reduce over-breathing, and build calm, efficient breathing patterns for daily life):
https://www.thebuteykomethod.com/one-to-one-buteyko-breathing?utm_source=youtube&utm_medium=mid_description&utm_campaign=everyday_slow_breathing&utm_content=MkscOWI8aNc

🧘 The Breathing Reset Course
(Self-paced programme covering slow breathing, breathe-light techniques, and nervous system regulation):
https://www.thebuteykomethod.com/the-breathing-reset-course?utm_source=youtube&utm_medium=mid_description&utm_campaign=everyday_slow_breathing&utm_content=MkscOWI8aNc

🎧 More of Neil’s guided breathing and relaxation tracks on Insight Timer:
https://insighttimer.com/neiltranter

Safety:

Breathwork is powerful. It can change your heart rate, your blood pressure and even the PH of your blood. Although this exercise is suitable for most people, please don’t use it if you are pregnant or have any serious health conditions without first consulting your doctor or therapist. Most importantly, listen to your body and take a break or stop if you need to. Also, please don't listen to this recording while driving or operating machinery.

Disclaimer:

The content of this video does not constitute medical or professional advice or services. The primary purpose of this video is to educate and inform. Before making changes to your lifestyle, diet, exercise, drug or supplement routines you must first discuss the changes with your doctor. To reduce the risk of injury, never force or strain during exercises and never listen or watch this video when driving or operating machinery. If you experience pain or discomfort, stop immediately and consult your doctor. Other special cautions may apply to individuals with specific health issues, please consult your doctor if you are uncertain whether the exercises or advice is suitable for you. Any liability, loss or damage in connection with any use of this video, including but not limited to any liability, loss or damage resulting from the performance of the exercises or advice and information given here, is expressly disclaimed. This video is available for private, non-commercial use only. You may not edit, modify or redistribute this video.

Music:
Langvaga / Strom / courtesy of www.epidemicsound.com

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