Buteyko Breathing for Nervous System Repair | For Anxiety, Burnout, Long COVID, ME/CFS, Low CP

🫁 Learn Gentle Buteyko Breathing With Neil →
https://www.thebuteykomethod.com/one-to-one-buteyko-breathing?utm_source=youtube&utm_medium=description&utm_campaign=gentle_breathe_light&utm_content=2BvVOcpkXXA

Buteyko Breathing for Nervous System Repair | For Anxiety, Sensitive Nervous systems, Long COVID, ME/CFS, Low Control Pause

Chapter links:
00:00 Intro
01:01 Gentle awareness of breathing (5 Mins)
06:46 Guided muscle relaxation (5 Mins)
11:56 Quiet / feather breathing (4 Mins)

This is a gentle guided Buteyko breathing and relaxation session designed to help you gently explore air hunger. This session is ideal if your nervous system is easily triggered into a fight flight response, if you have struggled with reduced breathing when you have tried it before, if you get out of breath easily or if you have a low control pause. You may also find it helpful if you are recovering from long COVID or ME/CFS.

So in this session, I'm going to guide you through the most gentle variations of the breathe light or reduced breathing exercise. As we go through the exercise, we will very gently reduce the amount of air we are breathing.

This helps to improve oxygen delivery, calm the mind and body, and used regularly, can help reset our breathing and nervous system for optimal health.

At certain points, you may gentle shortage of air, aka air hunger. This is a positive sign that healing Carbon dioxide is accumulating within the body. So don’t worry about it but if it feels too strong, then you can pause the recording, take a break for 30 secs and then continue.

💬 WORK WITH ME
🫁 One-to-One Buteyko Breathing Coaching (1-to-1 on Zoom)
Personalised support for anxiety, burnout, brain fog, sleep issues, and sensitive nervous systems:
https://www.thebuteykomethod.com/one-to-one-buteyko-breathing?utm_source=youtube&utm_medium=mid_description&utm_campaign=gentle_breathe_light&utm_content=2BvVOcpkXXA

🧘 The Breathing Reset Course
A self-paced course teaching gentle, evidence-based breathing techniques to calm the nervous system and improve everyday breathing:
https://www.thebuteykomethod.com/the-breathing-reset-course?utm_source=youtube&utm_medium=mid_description&utm_campaign=gentle_breathe_light&utm_content=2BvVOcpkXXA

🎧 More of Neil’s guided breathing and relaxation tracks on Insight Timer:
https://insighttimer.com/neiltranter

Safety:

Breathwork is powerful. It can change your heart rate, your blood pressure and even the PH of your blood. Although this exercise is suitable for most people, please don’t use it if you are pregnant or have any serious health conditions without first consulting your doctor or therapist. Most importantly, listen to your body and take a break or stop if you need to. Also, please don't listen to this recording while driving or operating machinery.

Disclaimer: The content of this video does not constitute medical or professional advice or services. The primary purpose of this video is to educate and inform. Before making changes to your lifestyle, diet, exercise, drug or supplement routines, you must first discuss the changes with your doctor. To reduce the risk of injury, never force or strain during exercises and never listen or watch this video when driving or operating machinery. If you experience pain or discomfort, stop immediately and consult your doctor. Other special cautions may apply to individuals with specific health issues, please consult your doctor if you are uncertain whether the exercises or advice is suitable for you. Any liability, loss or damage in connection with any use of this video, including but not limited to any liability, loss or damage resulting from the performance of the exercises or advice and information given here, is expressly disclaimed. This video is available for private, non-commercial use only. You may not edit, modify or redistribute this video.

#buteyko #buteykobreathing #buteykomethod

Music:
Stillhet / Ström / courtesy of www.epidemicsound.com