Can You Reset Your Circadian Rhythm?
Our bodies are governed by an internal clock called a circadian rhythm. Just as the sun rises and sets each day, our circadian rhythms regulate when we wake up and when we feel ready for bed.
In fact, the term "circadian rhythm" actually comes from the Latin phrase, βcirca diemβ, meaning βabout a day.β And when we travel across time zones or experience the twice-yearly clock changes, it can be easy for our internal clocks to become misaligned with the rhythm of the sun.
The good news is yes, you CAN change your circadian rhythm. Join Faith as she walks through several tips to realigning your body with nature.
π©π»βπ» For more information on changing your circadian rhythm, visit Sleep Foundation: https://www.sleepfoundation.org/circadian-rhythm/can-you-change-your-circadian-rhythm
πΊ Taking a small dose of melatonin can be a great way to get your body's circadian rhythm back in sync. To learn more about how to take melatonin, watch our video: https://youtu.be/wDfUebgJ3fQ
If you've tried EVERYTHING to get better sleep and it still feels like a struggle, it's possible that you might need a more supportive mattress. Check out these links for discounts on some of our top picks!
π Helix Midnight: https://www.sleepfoundation.org/go/helix-midnight-can-you-reset-your-circadian-rhythm-yt
π Nectar Mattress: https://www.sleepfoundation.org/go/nectar-mattress-can-you-reset-your-circadian-rhythm-yt
π Brooklyn Bedding Aurora Luxe: https://www.sleepfoundation.org/go/brooklyn-bedding-aurora-luxe-can-you-reset-your-circadian-rhythm-yt
0:00 What Is Your Circadian Rhythm?
0:50 What Governs Your Circadian Rhythm?
1:34 What Can Knock Us Out of Rhythm?
1:55 Tips for Getting Back Into Rhythm
2:55 Final Thoughts
#sleeping #sleeptips #circadianrhythm
π Video Statistics
π§ About This Track
π How to Get the Most Out of This Audio
To fully enjoy "Can You Reset Your Circadian Rhythm?", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 3:20 track is ideal for relaxation, focus, sleep. With 151K views, it has become a trusted choice for thousands of listeners worldwide.