Discover the Secret to Relaxation: Vagus Nerve Massage Technique

Continuing Education for LMFT, LCSW, LPC, LMFT. NAADAC and State Accredited Education Provider Dawn-Elise Snipes, PhD, LPC NPI: 1699003533  In this video, we'll show you the secret to relaxation: a vagus nerve massage technique.
This easy technique is a great way to relieve stress and tension and get your mind and body moving in the right direction. Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com How to actually do it starts at 6:42
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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

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Chapters:
00:00:00 Functions of the vagus nerve
00:02:50 Uses for vagus nerve stimulation or massage
00:04:20 Auricular stimulation (stimulating the vagus nerve on the ear)
00:05:45 Vagal nerve massage