Gentle Chair Yoga Routine - 30 minutes

Welcome to this gentle chair yoga exercise class brought to you by the clinicians in the chronic pain LEAP Service at Toronto Rehab, part of the University Health Network.
This routine is a blend of mindful movements used in yoga, tai chi and qigong practices. It is designed to cultivate feelings of harmony and wellbeing in the body and mind.
Before you begin, make sure you have set up a safe environment for exercise. Sit in a sturdy chair with no wheels. Make sure the floor around you is free of objects, and you have room to move your arms and legs. Wear non-slip shoes or bare feet for good traction. Optional to have a strap, towel or theraband handy.
We will be showing you three versions of the exercises so that you can chose the level that suits you today. Feel free to follow Cara in the middle, Bonnie if you’re interested in standing variations, or Bronwen for more gentle options. You can make further modifications by increasing or decreasing the number of repetitions, the intensity, or the time spent in each exercise. Always listen to your body and have fun moving with us!

Legal Disclaimer: This video does not replace physical therapy or exercises prescribed by a medical professional. This video does not replace nor should you construe it as medical advice. Talk to your health care team before starting this or any other exercise program. Do not do exercises that are beyond your fitness or ability level. Have someone with you for the first few exercise sessions. Stop an exercise if it causes pain or too much discomfort. Seek medical attention if pain or discomfort persists. Never ignore or delay seeking medical advice because of anything said or done in this video. There are risks in any exercise program. University Health Network, Toronto Rehab, LEAP Service is not responsible or liable for any harm, loss, medical problems or other consequences you may suffer or cause resulting from the use of this video or reliance on information provided in this video.