Guided 4-7-8 Breathing for Anxiety with Dr. Weil | Feel Calm In 5 Minutes
Do the 4-7-8 breathwork practice 1-2 times a day, and watch your sense of peace grow. Take care of yourself so you can be there for others ๐ฟ
โOf all the techniques and remedies I've found over the years, the 4-7-8 breath is the most effective anti-anxiety, anti-stress thing you can do.โ - Dr. Andrew Weil.
Dr. Weil shared this during interview for my podcast (episode 85), and itโs more timely than ever. Listen to the podcast interview here: https://kseniabrief.com/dr-andrew-weil-expanded-consciousness-breathwork-the-best-matcha/
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